Author Archives: mimin

Natural Beauty

The media paints pictures that absorb into our minds faster and more secretly than anything else. This is especially true when considering minority groups, and is true when considering the physical image of the blind. As blind people live in a sighted world, it’s extremely important that all blind people know how to make natural beauty and fashion a part of their everyday lives. When a blind person gets up in the morning, he/she takes a shower and shaves just like anyone else. Then comes clothing, a little hair styling, some make-up, some shoes, a coat, a cane, maybe some shades, and it’s out the door! So, what rules should blind people follow so that they always look their best?

Is it absolutely important to obey all of the rules of fashion? No, it isn’t. The idea of natural beauty for anyone is to dress in such a way that feels good. It really doesn’t matter if it’s this year’s or last year’s fashion that achieves this goal. The point is that, just like for anyone, a blind person’s dress appeals to the situation at hand. In any case, it’s of absolute importance to make absolutely sure that clothes are clean and cared for. The reality is that the sighted expect the blind to look a little disheveled. It’s not, unless it’s for a particular look, advisable for blind people to wear clothing with holes or missing buttons. If the blind person chooses to wear sunglasses, choose a style that fits the shape and frame of the face and hair. The lenses must be clean and without major scratching. Finally, be aware of whether or not glasses are bent or crooked upon the face. As there are alternative techniques for doing things without sight, this is true for maintaining clothing.

Accessibility is no problem in considering fashion. For example, Brailled clothing tags make it easy to determine the color of clothing. There are several ways to keep socks with their mates for proper matching, and safety pins can be pinned through stains in clothing for later treatment and washing. Technologies such as color identifiers are available from specialized retailers to make fashions a little more accessible, especially when out shopping. The services of a sighted reader are helpful for determining sizes on tags, colors, patterns, and whether or not the item actually looks good with the individual and what he/she is trying to accomplish. Make-up is easily applied to the face by touch, and it never hurts to consult with a cosmetician to insure that proper colors are chosen for one’s complexion. Consulting sighted friends is a good way to see that one is aware of the fashions of the day, and the help of other blind people is useful to learn techniques specific to blind people.

Natural beauty isn’t just for the sighted. The blind need to be equally aware of aesthetics and how they can work with each individual. It doesn’t require an inordinate amount of time to put it all together. Even so, it’s important to assure that the sighted take the blind seriously, and proper appearance is a great start to get there.

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How To Age Gracefully Healthily, Beautifully

There are a variety of simple things we can do to age gracefully, beautifully and healthily. We can choose to eat a healthy diet, include protein in every meal. We can stimulate our senses; indulge in the sensuous odor of lavender for instance.

We can choose to attain a healthy weight loss if we are overweight. Study the issues that effect women’s health.

Practice natural skin care. One of the biggest issues is dry skin. Learn how to smother your skin with natural anti-aging vitamins and anti aging cosmetics. Don’t just smear the cheapest available creams and cosmetics on your face.

Learn how to be stress free. Or, at least learn how to control stress. And be happy. Happiness is not a gift; it is not a given talent. Happiness needs to be pursued. Go after it; make it your own. Grab it! Seriously, you can choose to be happy. It is your ability to do this. And, you will live longer and healthier.

There are common agers: insulin, cortisol and human growth hormone.

Dr Barry Sears has written much about these hormones and how you can control them naturally. Check out his books from the library. He is an expert in the hormone field.

Free Radical Damage.
Free radicals are molecules that destabilize oxygen. The can enter the body by the air we breathe, the food we eat, and even our own bodies creates them. They attach to our cells and they do to our cells what the air does to a peeled fruit that we see turned brown.

And let’s face it. Life itself will have its toll on us.

So, let’s counteract these agers. Let’s fight back.
First, make health, fitness your daily objectives. Eat a healthy diet. You do not have to go overboard, just be in control. Omega 3 is a known anti aging natural supplement. It is also great for “heart health.”

Manage your stress.
Walk more! Take baths in sensuous smells. Drink green tea. And, do not be stingy with protein. Just make sure it is not high fat protein. Try many of the new soy products available. If you can afford it, go for a massage every now and then.

Make sure you get enough vitamin B6 and B12. Lavender is known to be an anti stress herb. And, it has a terrific smell.

Exercise is so important. Fitness! The more fit, the less stress, the less aging will have its effect on us.

Sleep! Make sure you get enough sleep. This is so important. Not just in bed at a good time, but strive for a fitful sleep.

Take the time to make yourself a plan, a system if you will. Map out your plans for:

Healthy Diet

Exercise and Fitness

Vitamin Supplements

Herbal Supplements

Anti Stress

Drink your 8 glasses of water day

See your doctor regularly

Try and control your numbers naturally, like blood pressure, sugar, cholesterol and thyroid. If you can’t, then do research on the drugs that are available and also the natural remedies that are available. Take control; be involved in your health care starting right now. The best you can do for yourself is to know enough to understand what your doctor will be discussing with you.

Be Natural Beautiful and Healthy

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Beauty products inspire us to think we can find a magical solution in bottle. The reality is, what we are really finding is chemicals and toxins which often hurt our health and our appearance. There is a way to have a natural glow, along with a beautiful and healthy body.

Treat your body well. For starters, give it lots to drink. Our bodies are made up of almost 70% water which needs to be replenished throughout the day. Therefore, we should be drinking at least six to eight glasses of water each and every day. Sipping water instead of soda or sweetened beverages is better for your body, your teeth and your complexion.

Keeping yourself hydrated prevents dry skin and hair as well. Along with water, you can also try including more water dense foods into your diet. Nibble on fruits such as watermelon, grapes or kiwi fruit. These foods will help keep you hydrated, plus you’ll get the added value of vitamins, minerals, proteins and other things your body needs to function and look good.

When it comes to diet, keep it rounded. Your body needs variety for both the inside and outside. Some people avoid protein for fear it will increase their weight. But protein is essential to grow strong hair and nails. Adding a good selection of breads, meats, vegetables and fruits to your diet will keep you looking and feeling your best.

If you really want to lose some weight, try a little exercise. Even if you are already slim, some physical activity gets your heart pumping, adding some colour to your cheeks and tone to your muscles. Adding exercise to your daily life is really quite simple. Take the stairs instead of the elevator. At the supermarket or mall, park on the outer perimeter and walk across the parking lot. Plant a garden, mend a fence or rake the leaves. You’ll be pleasantly surprised by how easy it is to burn off fat and get your blood racing.

Finally, don’t skimp on sleep. Your body needs at least eight hours of uninterrupted sleep to look and feel best. That means don’t fall asleep with the television on, as this usually causes a person to semi-wake several times during the night. Get the rest you need and you’ll never see morning-after bags under your eyes. Plus, your body will be energized and ready to take on the day.

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Beauty and Purity

The market share of organic beauty products have increased drastically over the last couple of years. New organic cosmetic brands are entering the market and some established cosmetic brands are starting to launch organic products as part of their offering. Consumers are more informed and they are starting to make decisions based on what is good for their health and the environment.

Deciding on the best organic cosmetic product to buy can be a daunting task and it is important to look at the approach, ethics, vision and background of an organic beauty product brand when comparing products. In this article we will be taking a closer look at the La Claree cosmetic brand.

The Claree River winds it way through an unspoiled and peaceful valley in France with snow capped mountains in the background. The beauty of this valley, with the Cleree river as the central point, is the inspiration behind the popular and well know La Claree brand of organic skin care products. Purity, beauty and ethics form the foundation of the La Claree brand and they have been able to create a range of beautiful skin care products that have become very popular with consumers of organic beauty products. None of the products or ingredients used is tested on animals and all of the suppliers of ingredients that are used in the products have to comply with strict quality standards.

La Claree is a member of the “For the Planet” organization and they contribute 1 percent of their yearly sales to the preservation of the natural environment. All of the products have been certified by Ecocert and are guaranteed to be free from petrochemicals, coloring, synthetic fragrances, GMO and parabens. The materials that are used for the packaging and promotional items are manufactured from recycled or recyclable materials to ensure that any impact on the environment is limited. The wood that is used to manufacture all of the paper required by La Claree is sourced from forests that is managed in a sustainable manner and that carries the Eco-label.

La Claree guarantees the quality and traceability of the raw ingredients used in the manufacturing processes of their range of products. Ingredients are sourced from suppliers that can prove that they employ ethical production methods that are focused on sustainability, bio-diversity and the protection of natural areas.

It is refreshing to find a company that believes in transparency, investing in sustainable agriculture, commitment to the environment and with strong ethics. La Claree is the real deal and their products are certified by Ecocert as safe to use and free of dangerous chemicals. Consumers can purchase any of the organic skin care products that are manufactured by La Claree without having to be concerned about the origins of the ingredients that are used. As consumers we have the ability to vote with our buying power and it is important that we support companies that are committed to creating a better future for humankind.

Beauty and Makeup Made Easy

There is more to beauty and makeup than slapping on the war paint. Even when you are busy there are some simple rules you should follow when applying your cosmetics. Here are some must-have, free beauty tips that no woman should be without.

Like fine art, good makeup application begins with a clean canvas, so do not forget about facial skin care products. After cleansing your face, apply a good moisturizer and allow it to soak in. This will keep your foundation on top of the skin. The next step is to apply concealer and foundation to hide any dark circles and discoloration. Foundation should match your skin tone perfectly, so use great care when choosing your shade. Test the color just under the jaw line instead of on your cheek or hand. This will immediately let you know if it will be invisible on the face. If your skin is oily, then opt for an oil free or water-based foundation. Dry skin works best with a liquid foundation or rich cream. Always make sure that your foundation is well blended to avoid looking like you are wearing a mask.

With regard to beauty and makeup, after you have applied and blended your foundation, set it with loose powder. Choose a lightweight powder that will absorb into your skin instead of just sitting on top. This will help your makeup last all day. Use a large makeup brush and apply in a circular motion. Like your foundation, the color should match your skin tone perfectly. Use a light hand and dust off any excess powder. A matte finish will give your makeup a dated look.

Less is more when it comes to health beauty tips. Only apply powder or cream blush to the apples of your cheeks. Blend the blush in so that the color looks natural. If you make a mistake, then just moisten a sponge and gently dab your cheeks until you get the color you want. The lipstick you choose should match the tone of your skin, hair and eyes. Most women opt for softer colors during the day and darker shades in the evening. The same goes for your eye shadow. To give your eyes some extra pop, apply a shimmering highlighter just beneath the eyebrow and apply a thick, even coat of mascara to your lashes.

Now that you know the beauty and makeup basics, you can get creative with color. Blend trendy shades of eye shadow and liner for a smoky look worthy of a dark red silk scarf. Or, pick up a striking shade of lipstick that you never thought you would wear. The key is to create a pulled together, polished look that highlights your best features. Got great eyes? Layer on the waterproof mascara! Got a sexy pout? Play it up with red lipstick. You will love the way your new look will make you feel.

If you want to splurge, then companies that make high end cosmetic lines will provide consultations by appointment. However, do not feel that you have to buy costly products, try to get a sample first to make sure it suits you and your skin. If you practice your technique and choose the right shades for your skin tone, then you will look flawless every time.

Beauty and Style

Beauty has no exact definition, as different people are beautiful in different ways, owing to looks or styles unique to each personality. Beauty is a quality that always gives pleasure to the beholder, generates positive energy and holds aesthetic values that are immeasurable.

What is style? Style is the appearance of a person, characterized by their expressions, personality, mannerisms and most importantly, their taste in cloths and accessories. In other words, style defines a person’s beauty as much as natural appeal, especially in today’s world.

Beauty and style is a very important aspect in today’s society. Everybody likes to be noticed, especially women. We all like to indulge ourselves in order to be noticed for beauty and style.

What makes someone stand out from a regular person? Read on to learn a few tips on beauty and style that will help get you noticed in a crowd.

Stay in Fashion

Stay up to date on latest trends, and apply them in your day to day fashion, enhancing it with your own personal touch. But never forget to make sure to stay within limits that suite your body shape and style. Look for cloths that accentuate your good features, and cover those you want to hide, while not forgetting to keep in with the latest trends. Match your accessories accordingly, opting for popular picks, yet selections that are unique to your style and personality.

Enhance Your Beauty

Cloths definitely defines your style, but cosmetics help enhance it. Choose the correct make-up that matches your skin tones and highlights your best features. Use regular skincare creams to protect the youth of your skin and maintains its healthy glow. Choose a perfume that matches your personality, applying it subtly, yet sparingly.

Give attention to your hands and feet, not just your face. Use nail polish that matches your skin tones, apply a regular hand cream and manicure your nails to match your finger shape. Spend extra time on your feet, using foot scrubs and regular pedicures to help keep them stylish and healthy.

Hair Care

Hair is a crowning glory, with the correct guidance, you can turn it to your most radiant feature. It is an eye catcher in fashion, and styling it to suite your face while keeping in with the latest fashion can be very rewarding. It is a definite bonus to get you noticed.

But, most important of all is maintaining the health of your hair. Use a shampoo and conditioner regularly, selecting the kind that suites the type of hair you have. Regular oil massages, hair tonics and other vitamins that preserve the moisture in your hair will definitely help add that extra shine to your hair that will never go unnoticed.

Dress Accordingly

Wear your outfits according to the occasion. Elegant and attractive for a cocktail, alluring and graceful for a dinner party, smart and professional for a business meeting, colorful and sunny for a picnic and casual and comfortable for shopping. Dressing to match your surroundings will always get you noticed in a positive manner. It depicts a down to earth personality which is always a plus point. Where you can go out of your way for a special occasion, overdoing it for a simple errand like a supermarket visit can easily make you stand out and attract negative criticism.

Exercise Regularly

Fitness is very much a part of fashion. To look beautiful and stylish, you have to maintain a healthy, well formed body. Regular exercise helps revitalize your skin and make it healthy and shine. Exercise as a regular practice also means there is no necessity to diet as your body weight is maintained at a healthy average.

Eat Healthy

Eat healthy food as a regular practice. Where as indulgence on occasion is acceptable, if you try to eat healthy as much as you can, whenever possible, it will definitely show off in your looks. Having more vegetables and fruits in your diet will help improve your skin tones, rid you of excess fat and give you a clear complexion. It has been proven that healthy eating is a better path for a slim body than dieting.

Cleanse your Mind

A happy person always looks better than a worried, unhappy one. In other words your moods definitely reflect on your looks. Make it a point to let go of worries until you deal with them and cleanse your mind of unwanted weights. Be content with what you are and what you have and your beauty will definitely improve.

Beautiful and Colorful Flowers

Flowers are incredible gift of nature. Bright and sweet-smelling flowers can make any event bright and cheerful. Gifting flowers to someone you admire is the expression of love and care.

Any occasion without flowers is like tea without sugar. Flowers are used for numerous events. Whether it is a propitious occasion or a farewell, flowers are the best gift. One of the amazing things is that it can add glamour to the place and make it look pleasing to the eye. Many people prefer to keep colorful flowers at their homes and workplace as it makes the place look brighter and livelier.

Flowers can be used for numerous occasions such as-

Birthday parties

Weddings

Funerals

Anniversaries

Baby Showers

Housewarming parties

Festive seasons

Thanksgiving events

Farewell party

Flowers- The Indispensable article for every occasion

Beautiful bouquets are apt for birthday parties and anniversaries. Make a wonderful combination of flowers by including various colors like red, white, pink, yellow and purple. These attractive flowers can bring smile on anyone’s face.

When someone you know is promoted, you can gift them a bunch of beautiful and fresh flowers as a sign of his/her success.

If you miss someone who is away from you, then you can express your feelings by sending a bunch of splendid flowers. The fragrance of these blossoms will surely make him/her remember you.

Flowers can be a perfect gift for your ailing friend also. The vibrant and bright blossoms can relieve someone in poor health.

14th February, a big and special day for lovers. Since time immemorial, red roses are a symbol of eternal love and romance. Make your loved one feel special by gifting a bunch of colorful roses on Valentine’s Day.

When someone is angry with you a bouquet of white roses can cheer up their mood.

On any occasion incorporating excellent flower work can transport your room to an enchanting zone.

Famous Top 10 Wedding Flowers

Roses (Yellow, Red, Pink)

Peonies

Freesias

Ivy

Jasmine

Hydrangeas

Calla lilies

Dahlias

Sweet peas

Lily of the valley

How to choose the best florist in your vicinity?

With numerous florists in the town, it becomes quite confusing to choose the best florist that can decorate your place into a spectacular one. Seek out for references from the people you know as word of mouth is the outstanding source of suggestion. Internet can also be the excellent place to locate a renowned florist.

The Best Raw Foods For Beautiful

Do you know what the best raw foods for your skin are?

Back in high school I suffered with severe acne. It was so bad it covered my entire face, chest, back. I even had it on my arms and legs. I tried all kinds of medications for it, including accutane. Every doctor I would go to would all say the same thing you skin has nothing to do with your diet. At the time I believed them.

It was not until I discovered the truth and started studying top alternative doctors.. That I cleared up my acne for good.

Beautiful And Healthy Skin Starts In Your Gut?

You can tell a lot about how healthy someone’s gut really is just by looking at their eyes and skin. Clear radiant skin and eyes is usually a sign of a clean intestine. Meaning their body is relatively free from toxins.

What causes bad skin?

Bad skin is caused by toxic build up in the colon and intestine. When your colon gets back up blemishes, acne, and dry skin is the result.

So the first thing you need to do is to minimize the amount of toxins entering your body as much as possible. The biggest toxins you must avoid are processed foods, which are loaded with all kinds of chemicals/toxins. Other forms of toxins are tap water, polluted areas, and skin creams to name a few.

Next you need to eat the best raw foods that are great for your skin:

According to discover health there are a number of raw foods for beautiful and healthy skin.

A few of the foods they suggest you eat are

1.) Raw Nuts – many nuts are loaded with vitamin E, especially almonds. This essential vitamin is responsible for fighting skin aging. Also prevents free radical damage to your skin and helps your skin hold in more moisture to prevent dryness.

2.) Red and Green Vegetable – These types of vegetables are packed full of beta-carotene which your body converts to vitamin A. This key vitamin also fights skin aging and prevents skin damage. A great food high in this essential vitamin is spinach.

3.) Raw Fruits – many fruits are loaded with vitamin C. What this vitamin does is helps collagen production. Which are proteins that form the structure of your skin. When your collagen levels are low this can cause your skin to become saggy. Vitamin C helps to tighten up your skin to prevent this.

Oranges are not the only fruit that is high in vitamin C. Here are 5 raw foods that are higher in vitamin C than oranges. They include: Papaya, strawberries, broccoli, brussel sprouts, and cantaloupe.

And here’s a delicious raw smoothie with all the crucial nutrients to healthy and beautiful skin.

The Anti-Aging Raw Smoothie

•1 handful of almonds
•1 cup of spinach (don’t worry you won’t taste it!)
•1 cup of strawberries
•1 cup of reverse osmosis or distilled water.

Blend until smooth.

Other Factors that Impact Your Skin

1.) You need to drink half your body weight in ounces per day. So if you weigh 140 pounds then you need to be consuming 70 ounces of reverse osmosis or distilled water per day. Not tap water.

2.) Optimize your gut flora with beneficial bacteria by eating fermented foods and taking a high quality probiotic.

3.) Optimize your vitamin D levels by getting 20 minutes of sunlight everyday (no burning).

Find Your Own Beauty And Style

Oh, the allure of beauty. There are many means in which one can accentuate the beauty of themselves, as well as others. With so many options, you might not know where to start. Try beginning with the tips below.

To make your manicure last longer, apply a quality top coat. Add one coat over the top of your regular polish to seal your manicure, and then apply another thin coat every second day to maintain your manicure and prevent chips. Your manicure can be extended by many days, if you use the right formula.

Consider using Vaseline to moisturize your feet before going to bed. Your feet will feel smooth and soft as if you had just received a professional pedicure. Incorporating Vaseline use into the overall beautification process you go through every night will make you less likely to skip it. Apply your Vaseline liberally and then slip on your socks as they will keep it on your feet and off your sheets!

Soak your fingernails in a cup of lukewarm milk to strengthen dry fingernails. Soak them for five to ten minutes and then pat them dry using a soft microfiber cloth. To finish the process, gently rub a nail oil and/ or strengthening treatment to your nails.

Regularly check for expired makeup in your makeup drawer. Regardless of the expiration date, you should always throw away any make up that smells bad, feels different or looks odd. Don’t keep makeup that you used while you were ill. You could reinfect yourself with the contaminated makeup.

One of the most irritating things that happens when painting your nails is air bubbles appearing in the topcoat of the nail polish. Load the brush with polish sparingly before application in order to avoid air bubbles. Make sure that you are patient and paint your nails slowly. Although you may feel like you’re spending too much time on polishing your nails, you’ll be more pleased with the smooth finish if you move slowly.

If you want to have good skin, naturally, drink a lot of water. Water hydrates skin and naturally removes toxins from your body, and this action serves to boost the clarity and attractiveness of your complexion.

If you want to brighten up your skin during the winter, consider a moisturizer or bronzer with warmer undertones. Both pink or gold ones work well. Carefully apply the product with a sponge to the brow and cheeks to give the illusion of warm, glowing skin. Stop there; any more and you will just look shiny.

Enhance your green or hazel eyes by using colors that make your gold and green stand up. Some suggestions are purple, silver, and light brown.

Shimmery eyeshadow definitely makes a statement. This type of eyeshadow should make your eyes much brighter. Choose a shimmery shadow in a shade that comes close to your skin tone to keep flattering and mature. Try different shades and apply them in with different utensils until you find the right look.

As opposed to applying the glue right on the lashes, place a tiny amount of glue behind your hand. Then, dab the lashes onto the glue that is on your hand. You will be able to use less glue.

Using a self tanner is a great way to get the look of a nice tan without the negative effects of the sun, but sometimes these fake tanners can cause streaks and unnatural spotting. The best way to fix this common problem with these tanners would be to put some baking soda on a wet washcloth and scrub away the area spots.

Using dark, waterproof mascara is a great way to draw attention to your eyes. Brush away any stray crumbs of mascara and separate clumps with an inexpensive disposable mascara brush.

Have Vitamin E on hand. Vitamin E has many purposes. Vitamin E will help keep your skin looking smooth and soft. Vitamin E is also an effective way to soften cuticles.

Baking soda is a great method to restore the shininess to your hair. Mix a little bit of baking soda and shampoo in your hand. Proceed to wash your hair as normal. This helps restore the shine to your hair.

You can create your own mouthwash with peppermint oil and purified water. Use a drop of oil per each ounce of water. First boil the water, and measure the drops of oil into a large Pyrex or ceramic container. Remember to add the boiling water. Keep the container covered with a clean handkerchief or other cloth while it cools. Decant into a bottle with a tightly fitting lid. Utilize this to rinse your mouth.

Rubbing tugs and stretches the hair fiber, which can leave strands damaged and frizzy. Try lightly scrunching your hair in the towel and then pat drying. The extra effort will pay off in the long run.

When it’s close to bedtime, apply your favorite base coat, a couple layers of color, and your favorite top coat to all ten nails. If you get a little polish on your skin, do not fret. If you don’t have any nail polish remover, extra polish will simply wash off in the shower the next day. Use this easy pedicure or manicure technique whenever you are pressed for time!

If you are running low a beloved nail polish that is retired, try adding a bit of polish remover to its bottle. Shake well to blend, then use as you normally would. The color could lighten up, but not by much.

Try to avoid very hot water when showering or bathing. This makes your pores expand, which allows skin oils leave. You end up washing them away. Warm water will eliminate this problem and help you keep your skin beautiful and healthy. Also, it will save you on your electricity bill.

No one has the exact same viewpoint as another person. What some people find beautiful turns others off. This reality trickles down into how we work to beautify ourselves. The advice in this article should have provided you with all you need to create a great beauty regime.

What Are the Benefits to Drinking a Lot of Water

What are the benefits to drinking a lot of water? Well drinking water has many health benefits. This liquid is essential to your health and most people actually do not drink enough. Many other beverages are not as beneficial because they contain sugar, salt and other additives that are detrimental to the health and can even cause dehydration. Water by itself is the best drink to stay healthy.

If you are interested in losing weight then H20 is essential as it is needed for many chemical reactions to occur in the body. The kidneys use it to filter toxins and waste out of the body. If the kidneys are not working then the liver will need to work overtime. Once the liver works too hard then fat burning is pushed to the side as the body needs to focus on other functions.

Many ailments such as back pain, headaches and fatigue will disappear when you are properly hydrated. These common ailments are a sign of dehydration. If you tend to get headaches after lunch or start getting sleeping then take a drink. These are the signs that the body is dehydrated so drinking more frequently is important to maintaining your energy and health throughout the day.

By having a glass before eating your will be less hungry. Water takes up space in the stomach and by having a glass before meals or first having a glass when you feel hungry can cause you to eat less. Many times hunger pangs can be a sign that you are dehydrated and that you are not actually hungry at all. Your fluid intake is very effective appetite suppressant.

By being properly hydrated you also will look younger as this keeps the skin plump and healthy. H2O flushes toxins out of the skin and will keep you nice and cool when it gets hot. Muscles also need this liquid to look full and when muscles are flaccid wrinkles and other aging signs can appear. Many women do not understand the power of hydration to their skins appearance. It is also much less expensive then purchasing a facing anti gaining face cream.

There are many signs of dehydration. If you do not pee a lot, experience dry mouth, feel faint or get dizzy then you should get some water fast. Doctors recommend about 8 glasses a day. However drinking too much, more than 2 liters can actually kill you as it creates an imbalance with electrolytes in the body.