Category Archives: Health

Getting the Ow out of My Back So I Could Get Back to the Wow of Work

You probably have heard of the wow factor. I use it when attracting buyers to the homes I sell. Each property has something that a buyer is interested in. You just need to put the right buyer with the right properties. Well, let me tell you how I went from showing the wow factor of a place and ended up doing something that caused an ow factor that had me visiting a chiropractor in Peoria AZ to get back to working without pain.

I do not have a physically demanding job, so I exercise by running and lifting weights. I can take flights of stairs in houses without a problem. However, slipping on something and doing a herky-jerky dance to remain upright and not fall down the stairs can really wrench even a back that is muscular and fit. I was hurrying up the stairs to show a potential buyer what the view looked like from the second floor landing when my foot slipped on construction dust that was on the bare stairs. The renovations were in progress with the seller putting down new floors. Continue reading

The hygienic way of avoiding the harmful illness by the smoking habit

Getting relaxation after a whole day of work and most of the people is working in the challenging environment. But it is important to choose the perfect relaxation that should not make you harm and even that should not damage your health. There are many working people choosing the perfect relaxation as a habit of smoking. This is the entirely a dangerous habit that results in many harmful diseases even it will make the people die. Normally, the cigarette contains tobacco that emits the smoke while smoking and when the emitted smoke is inhaled inside it gets deposited inside the lungs. This completely damages the lungs and starts damaging the other parts of the body step by step. To solve all these problems, the technology has invented the electronic cigarettes and this completely eliminates the tobacco smoking habit. The electronic cigarette contains the e liquid that is made of the vegetable and fruits with different flavors.

34The trendiest smoking invention

Normally, there are numerous people having the smoking habit and many people are resulting in death due to smoking the tobacco. And now the technology has invented this new product called as electronic cigarette. The electronic cigarette consists of the smoking fluid which is made of the nicotine, vegetable glycerin, and propylene glycerol. The vegetable glycerin is mainly used to reduce or to treat the cough syrup and even it is used in many medical shops that are used in medicines.

Moreover, it treats for people who are suffering from a sore throat which is injected for the patients to get the quick results. There are many online sites that provide e liquid to inhale the electronic cigarettes and to avoid the dangerous diseases that are caused by the tobacco smoking. These cigarettes consist of the nicotine and make the people inhale same like the tobacco smoking. In many countries, these products are considered as the legal product but in many countries, these products are banned strictly. Make sure that these products are legal in your country and avoid the harmful diseases that are caused by the tobacco smoking by ordering it on the online site.

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I Accidentally Started Up As a Customer for Two Different Businesses

I had just retired and I was glad that I did. I had put in a lot of hard work over the years, but my body didn’t seem to be faring so well physically anymore. If there came a time that I would need to travel, I knew that my aches and pains may keep me from being active and helpful for work.. But searching out some help from a Sacramento chiropractic business helped me to feel like my old self again. It was not something that I expected and I did not know it was possible. They did some wonderful work on me over time.

I ended up going to two separate chiropractors by accident. My back pain was getting worse, so I made an appointment with one of them. He was doing some great things with me right away in our very first appointment. Continue reading

3 Exercises For a Better Sex Life

Do have a problem with premature ejaculation or erectile dysfunction? Do you find it hard to drive your partner to an orgasm? How badly do you want to improve your sex life? Well, then you should know about the exercises that reverse impotence by giving a perfect workout to your “sex” muscles.

Your “sex” muscles are groups of muscles that are directly involved in the sexual intercourse. Viagra does increase the blood flow to the penis, which gives you a rock hard erection. But to make sure that you never suffer from premature ejaculation or erectile dysfunction again, you should take steps to strengthen your sex muscles.

Now, your sex muscles are not any different from the other muscles of the body. They need to be given a workout as often as possible. This means having sex on a regular basis.

But it’s not always possible to have sex, especially when you are single. In that case it is hard to work out your sex muscles. Masturbation is of no help whatsoever. So when your sex organs remain unused, they tend to atrophy and start shrinking and shrivelling.

That’s why it is important to exercise your sex muscles when you are not using them, to prevent non-performance in bed when you will be required to use them later, when you are with a woman.

Stronger sex muscles give you the ability to control your sexual activity. They help you gain better control of your erection, last longer in bed, long enough to drive your partner to an orgasmic ecstasy.

Keeping this in mind, here are the 3 exercises for a better sex life.

  1. Kegel Exercises

Kegel exercises improve your orgasm control, increase the hardness of your erection and strengthen the core sex muscles. These exercises involve giving a thorough workout to your pelvic floor muscle or the PC muscle. You can find your pelvic floor muscle by flexing your penis or vagina.

This is the muscle that holds the urine when you in when you or hold it midstream when you need to urinate. When the PC muscle isn’t as strong as it should be, it leads to several sex problems. Weak PC muscle is one of the leading causes of impotence.

Kegel exercises make the pelvic floor muscle stronger. Here’s how to perform a Kegel exercise. Contract the pelvic floor muscle internally and hold for a count of 10. Now relax the muscle. Repeat this 5 times. Perform this routine every night before going to bed. It is considered to be one of the best exercises to prevent and to reverse erectile dysfunction in men.

  1. Push-Ups

We don’t have to tell you about push-ups. They are the most complete exercise ever designed. Push-ups strengthen your lower back, abs, chest, shoulders, buttocks, arms and legs. They give a perfect workout to your core.

What you probably didn’t know is that performing push-ups improves your sex life. You need to be fit to perform sexual intercourse for an extended period of time. Many men lack the stamina in their supporting sex muscles and give up too soon to be able to satisfy their partner.

Performing push-ups would strengthen your core and gives you the stamina to carry on. The best way to perform a push-up for the purpose of improving your sex life is to lower yourself only halfway down the ground than fully. This is much easier to perform and builds your sexual strength. It does wonders for your sexual stamina as well. Perform 5 sets of 20 push-ups a day.

  1. Rebounding on a Mini Trampoline

Rebounding on a mini trampoline is one of the best exercises to build your sexual fitness. This exercise increases blood flow to all parts of the body, increases the strength of your abdominal muscles, pelvic floor, hip and leg muscles and builds the strength of your lymphatic system. You will sweat profusely during this exercise which gets rid of all the harmful toxins from the cells. You will feel less tired after a session on the mini trampoline and will have all the energy you need for the sexual activity to follow.

Hope you liked the three exercises for a better sex life. Do perform them on a daily basis to strengthen your sex muscles, prevent erectile dysfunction and to overcome the problem of premature ejaculation.

Get help for your cataract symptoms

Do you have vision changes that lead you to believe you might have cataracts? Did you recently get new glasses and feel you still cannot see as well as you should? Is there a family history of cataracts?

Learn about cataract symptoms and details about diagnosing and treating cataracts. Find out how to get help to treat your cataract symptoms.

What are cataracts?

You have a naturally occurring lens inside your eyes. The lens, made of mostly protein and water, helps people see clearly. Normally, the lens bends, or refracts, light passing into the eye and focuses an image on the retina.

The National Eye Institute explainsthat the protein of the lens is “Arranged in a precise way that keeps the lens clear and lets light pass through it.” However, this does not happen when an individual suffers from cataracts.

If you have cataracts, the lens becomes cloudy, which means that the image becomes blurred.

Symptoms of cataracts

Sometimes, especially as a person ages, the proteins of the lens no longer maintain their precise arrangement. Proteins begin to clump up, resulting in the cloudiness associated with cataracts. Although a cataract initially affects a small area of the lens, if it grows, it affects more of your vision over time as the cataract clouds more of the lens. Some people experience few, or minor symptoms, while others have several symptoms, with the potential for seriously affecting vision.

One symptom, in addition to the cloudiness, is blurred vision. Perhaps you notice that your vision does not seem as sharp. You feel like you are trying to see through very dirty glasses or trying to focus your vision on a very foggy day.

Cataracts also affect the sharpness of images passed through the lens. If you have cataracts, you possibly experience dullness or faded color in your vision.

If you live in St. Louis, unless you visit a cataract symptoms St. Louis specialist with the expertise to diagnose and treat your cataracts, you may simply feel you need new glasses and go through several changes to your glasses or contacts prescription over a relatively short period of time.

People with cataracts often suffer from problems with glare. You possibly see a halo around lights or experience headlights, lamps or the sun appearing brighter than they used to seem, especially as the cataract grows larger.

How do I know if I have cataracts?

Specific testing diagnoses or rules out cataracts. Cataract symptoms St. Louis area specialists have the training and expertise to conduct the multiple, pain-free tests to determine if you have cataracts.

If you do have cataracts, treatment depends on several factors. Many people have cataracts but do not need surgery right away. If you do need surgery, the surgeon corrects one eye first and replaces the lens in the other eye a few weeks later if you have cataracts in both eyes.

Cataract surgery is one of the most frequently performed, safest and most-effective surgeries performed in the U.S.

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Aloe Vera Skin Care for Beautiful


Aloe Vera is a well-known plant for medicinal purposes. Most individuals know that putting the gel from the Aloe Vera plant will soothe sunburns or cuts. Aloe Vera will also help the affected area heal faster while also providing a cool, soothing feeling. While it is known to aid in healing, this cactus-like plant is also helpful in maintaining the Beauty health of your skin. Aloe Vera comes from a plant that’s part of the lily family.

Skin Benefits:

The benefits of using Aloe Vera on your skin vary depending on the problems you might have. Fortunately, a few common benefits make it useful for most skin types.

• The plant helps moisturize dry skin. This particular benefit is useful for those who have dry skin types or who are using medications of any type that have a side effect of dry skin.

• Healing is perhaps one of the most well-known benefits of the plant. Open wounds, sunburns or even just cracked skin from the weather will improve after applying an Aloe Vera gel or skin healing product.

• The plant helps smooth out the skin. As a natural healing agent, an effect that commonly occurs is increased collagen production. More collagen means smoother skin.

• The vitamins contained in the plant help reduce the appearance of fine lines and wrinkles. This is particularly true of vitamin E and C.

• Skin conditions like eczema, psoriasis and acne are cleared up after applying the juices from the plant topically to the skin. Depending on the condition, some individuals might also benefit from ingesting the plant.

• Natural skin brightening and lightening is an effect of the plant. It often helps balance the pigmentation in the skin.

• The plant removes dead skin cells. Because of this, the skin looks healthier and acne is reduced. Pores do not get clogged if the skin cells are removed beforehand.

• When topically applied to the skin daily, the plant’s juices will act as a natural barrier against harmful pollutants, chemicals and dirt that might cause skin or health problems.

• The anti-inflammatory properties of the plant make it perfect as a means to eliminate all inflammation both on the skin and throughout the body.

Tips to Retain Your Beauty and Skin Glow

Everyone wants to show off their immaculate fresh skin, long curls, gleaming eyes and an attractive face.

Public spends an exorbitant sum on branded cosmetics, hairstyle, visits to the beauty clinics etc just to look charismatic, attractive and beautiful. They are constantly searching for different Beauty Tips to enhance the glow of the skin and give it a fresh look. There are quite a few natural Beauty Tips you can use to retain your natural beauty and to protect your youth and beauty.

To sustain your natural beauty there are so many home based Beauty Tips and that will bring a lot of glow on your face which you have been always craving for. These beauty products are very inexpensive and more effectual and helpful as compared to other beauty kits obtainable in the market. In addition to this they are no side effects as these Natural Beauty Tips are free from the harmful chemicals that is found in the different cosmetic goods accessible in the stores. Fulfill your desire of staying young, attractive and charismatic perpetually by the use of these simple Beauty Tips.

Some of the Beauty Tips that should be retained in mind when you are really concerned about your beauty are that being annoyed and frowning all the time will add wrinkles on your face at the later stage. It is also important that you use less make-up which will always keep your look very young. To keep your natural beauty intact regular intake of Vitamins and minerals are requisite for health and beauty in an appropriate amount. Drink sufficient water and get good eight hours of sound sleep every day. After washing the face, rinse it in cold water to close the pores and make your skin look a little tighter.

Some of the Beauty Tips for your good skin are-

Massage your body with different oils especially olive oils to make softer and ease your cuticles. It will give a soft skin and a glowing look.

  • Mix egg yolk, some olive oil and juice of half lemon and apply that mixture on your face, neck or hands. Leave it for some time then wash. A very good way to moisturize the dry skin and make it glow is to use this mixture on frequent basis.
  • Blend plain curd with some honey in equivalent portions. Apply that mixture to your face as a fresh and revitalizing mask.
  • Add very little olive oil to 8 pulverized strawberries. Sprinkle with a small teaspoon of salt and mix it very well. Apply the mixture to your hands or feet, then wash it and dry. This mixture is a normal skin exfoliates.

Beauty and the Dynamic Dance

Originating from the Latin beatus and bellus, the masculine form of the word evolved to beau and its feminine form belle. Eventually the English word “Beautiful” began to be used in the 15th century. Some related terms we confer to beauty are: attractiveness, pulchritude, radiance, vitality, aliveness, blessed, happy, graceful, elegant.

Somehow we develop a relationship to our own beauty by how our light reflects back from the people in our lives. When we, even as children, are welcomed into our families and communities, our own light shines. They welcome us, we welcome the feedback, we again shine our light. Beauty, then, is a positive feedback loop of an energy exchange.

From physics we learn that energy has mass and takes up space. In order for us to create a space or conduit for energy in the body; the body must be open and have flexibility, coordination, balance, strength, and freedom of movement.

Beauty is dynamic and responsive. An attractive man or woman with a self- destructive attitude or habit will detract from their beauty. An attractive person with poor body alignment diminishes their beauty. Clumsiness and rigidity distracts the expression of beauty.

Aesthetically, we can say that a person has a beautiful nose because it is well- shaped and symmetrical. However, a nose by itself can not render beauty until you compare it with other facial features such as the eyes, mouth, and cheekbones. We can see now that beauty can also be a by-product of symmetry, balance, alignment, and movement. Great posture is therefore a vital element of true beauty.

Perhaps we have even witnessed statues which, though inanimate, display symmetry, balance and radiance in color features or posture. Maybe we remember a tree, flower or rock formation that resonates with something inside of us. We feel inspired, comforted, intrigued by this beauty. Nevertheless we are indeed affected in some way.

Again, what appeals to us as beauty has to do with the way light and energy are reflected to the eye of the beholder. The distinguishing human characteristics of beauty are symmetry, movement, character, mind, body and spirit.

Here are some of the indications for great posture and beauty for men and women: Straight toes that have balanced arches. The toes stay straight and centered even through the swing and push-off of a walking stride. The kneecaps are facing forward and the legs are straight (not bowed or knock-knees). The entire pelvis moves in a gyroscopic wave pattern – (Up – Down, Left – Right, Front – Back) to balance the weight of the upper body on its central axis when one is walking. The gyroscopic movement of the pelvis also functions to swing the legs out of each others way during the weight- transfer from Left – to – Right legs and feet.

Special Note Relative To Height and Frame size: A man’s pelvis is narrower Left – to – Right, and taller Top – to – Bottom, than a female pelvis. Hence the visual appearance of normal pelvis movement will be considerably more dramatic on a female. A man with the same gyroscopic movement is more likely to be considered “smooth”, and not “effeminate”. The waist line is perpendicular and level Front – to – Back when viewed from the side, and level Left – to – Right when viewed from the front.

For men and women, the ribcage is open and appears wide at the top, because the arms and shoulders are hanging behind the body’s midline. From the back view, the shoulder blades are about one thumb width away from the spine. The top of the chest and the top of the upper back are level Front – to – Back. Mainly for Women: From the side view, the size and weight of the front of the body, (including the front half of the head, the breasts, torso and thighs) appears to be visually balanced with the weight of the arms and, derriere. Actual size and weight do not matter. The neck appears to lead straight up from the rib cage to balance head evenly Front – to – Back. The jawbone is symmetrical Left – to – Right, in motion

The arms and pelvis swing to balance the body on a dynamic central axis. When this occurs, the head appears to be riding in space, the dynamic dance of great posture is synonymous with what makes a person, male or female, beautiful to watch, radiant with character, charm and personality. Of course, one is attracted to beauty. It is a natural instinct. It is also a natural instinct to be beautiful, feel happy and feel blessed.

Very often, the realities of living, unfortunately, cause us to distort our natural beauty and collapse our posture in order to accommodate the social, cultural and professional expectations of others.

This attitude collapse, or the expectation of it, can even occur on a grand scale. How many times have we seen people who are ethnically similar, yet culturally vastly different? Taiwan, Peoples Republic of China, or Chinese American? Barbados, West Africa or Brooklyn? France, Montreal or New Orleans?

Even in a professional or social environment, we may know someone who must express a different aspect of their personality in order to co-exist in that situation. This is not necessarily good or bad. The point is, when one’s body is flexible and fully expressive, ones inner beauty comes out.

When our family, culture, and professional expectations give us permission to express our true beauty, then our beauty can be an asset to the entire world. When we can know ourselves thoroughly and accept ourselves confidently, we can be beautiful even if only to ourselves. When our body is flexible and responsive to gravity, size, weight and movement we can have great posture.

A truly beautiful person knows and loves themselves and allows their inner beauty to be an asset to the global community, nation, community, their family, and themselves. All this leads to one point: With great posture you energize your light and let it shine wherever you go. With peace of mind you can allow your body to be free of inhibition and self-doubt.

Carpet Cleaning and Health Issues

When we talk about carpet cleaning and health issues, we ought to approach the subject from two points of view. The first is the obvious health implications that would be brought about by dirt and lack of regular cleaning. Secondly, we need to look at what effects the cleaning can have on our health. Most people tend to overlook the second one, oblivious of the fact that there could be chemicals or fumes left after cleaning, which may be very harmful to our health. Let us get started right with the first approach.

Clean Carpets Help Filter the Air: The Opposite Is Also True

When most people decide to buy carpets for their homes, they most likely do so to only gain the beauty and comfort that comes with it. An advantage they unknowingly gain is that their room air gets filtered by the carpet as it traps all circulating particles in its woolly surface. However, this only happens if carpet cleaning is done regularly. When the carpet becomes saturated with the dirt particles, it will start releasing them into the air whenever there are activities on it. We need not to mention what effects this air polluted by the particles from our carpets can have on our health.

Dust mites: a serious cause of allergies

If you were to go to a doctor with a dust related allergy, the first thing he would ask you is how often you do clean your carpets. Apart from the natural dust that accumulates on the carpets from various external sources, dead parts and faecal pellets of dust mites that thrive in woolly carpets form a significant cause of these allergies.

A common misconception is that your carpets can only be infested with mites if you have pets. Did you know that dust mites feed on very tiny fragments of human skin cells which one person sheds in the excess of 50 million every day? This is more than enough food for the tiny mites. It is also paramount to mention here that vacuuming does not remove dust mites; you need proper cleaning and I would suggest steam cleaning.

Not all Carpet cleaning methods are essentially safe

It is very unfortunate that not all agents found on the store shelves for cleaning carpets are safe. If you use the wrong agent by any chance, you will leave on your carpets, particles of chemicals that are more harmful than the dirt that was initially there. Sadly, some companies purporting to be carpet cleaning professionals use such agents. You will be comfortable to see your kid play on the “clean” carpet, oblivious of what they are injecting into their body every time a finger that was on the carpet goes into their mouth.


We cannot overemphasize the importance of regularly cleaning your carpets. As you have learned, vacuuming, though very important, may not be enough and you will do yourself a big favour when you do thorough cleaning. Should I also remind you to be careful about the company you trust with the carpet cleaning job?

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Beauty and Aging

Aging is a process that happens to be a nightmare, especially, for the female gender. Even men now-a-days have become conscious about their physical appearance. Nobody, either men or women, want to look dowdy or you may call “Stone Age-ish”, but, lo and behold, this is a reality nobody can refute. Most people stand in front of the mirror and apply incalculable commodities present in the market to vaunt their facial features. Alas, we become a part of the rat race and want our face to be flawless, with no trace of wrinkles and for that, we even become artificial.

Want a miracle to happen? Of course, who doesn’t want to look beautiful and yet look “natural”. The science and medicine has made great advancements in the field of cosmetology and dermatology, so why not benefit from it? The remedy to your problem is; Anti-aging skin care. It provides you with useful tips, in order to protect your most valuable possession, i.e. your skin, from the dire effects of aging.

As you get older, everything inside your body undergoes a change. From your nervous system to your epithelial tissues and to your blood cells, every tiny part of your body undergoes a change. Aging has permanent effects on your skin, health and body. Here are some tips which would help you age “gracefully” and gradually:

Aging is not about just “looking” old, but it pertains to health and body as well. A good, balanced and a nutritious diet helps you remain healthy and fresh for a longer period of time.

Watch Out! Keep your eyes open for aging symptoms, so that you should be prepared before the aging factor takes over you completely and you loose control. Some of the basic symptoms are; loss of hair, loss of memory (forgetfulness of basic thing), menopause (which happens in both men and women), loss of eyesight, hearing loss and graying hair.

The anti-aging war should be raged, from a very young age. Teenagers’ are mostly non-serious about their appearance and are pretty casual about their skin care. Even teenagers should be educated and made aware of the consequences of their casualness in the long run.

A balanced diet is highly essential for a young looking skin. The diet you take in your early age adds to the beauty of your skin and complexion at an older age. If you’re healthy from the inside than definitely you’re beautiful from the outside as well. Therefore, a balanced and nutritional diet is as important as the level of oxygen present in air. Not only that, but water intake plays a key-role as well.

Avoid applying make-up every time you step out of your home. It is better to consult a professional than be your own doctor and harm yourself permanently. These artificial products may make you look flawless but they cannot provide you with eternal beauty.

Apart from all these measures, it is advisable to get your skin checked after a short period of time and get your skin type analyzed. Use skin care products suitable for your skin type, but preferably use natural products like honey and milk, rather painting your face with the help of a make-up kit. In short, aging shouldn’t be bad at all, if you age with dignity and grace. It adds to your beauty all the more and these tips would help you delaying the aging process as well. In the end, Good Luck!

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