Do have a problem with premature ejaculation or erectile dysfunction? Do you find it hard to drive your partner to an orgasm? How badly do you want to improve your sex life? Well, then you should know about the exercises that reverse impotence by giving a perfect workout to your “sex” muscles.
Your “sex” muscles are groups of muscles that are directly involved in the sexual intercourse. Viagra does increase the blood flow to the penis, which gives you a rock hard erection. But to make sure that you never suffer from premature ejaculation or erectile dysfunction again, you should take steps to strengthen your sex muscles.
Now, your sex muscles are not any different from the other muscles of the body. They need to be given a workout as often as possible. This means having sex on a regular basis.
But it’s not always possible to have sex, especially when you are single. In that case it is hard to work out your sex muscles. Masturbation is of no help whatsoever. So when your sex organs remain unused, they tend to atrophy and start shrinking and shrivelling.
That’s why it is important to exercise your sex muscles when you are not using them, to prevent non-performance in bed when you will be required to use them later, when you are with a woman.
Stronger sex muscles give you the ability to control your sexual activity. They help you gain better control of your erection, last longer in bed, long enough to drive your partner to an orgasmic ecstasy.
Keeping this in mind, here are the 3 exercises for a better sex life.
Kegel exercises improve your orgasm control, increase the hardness of your erection and strengthen the core sex muscles. These exercises involve giving a thorough workout to your pelvic floor muscle or the PC muscle. You can find your pelvic floor muscle by flexing your penis or vagina.
This is the muscle that holds the urine when you in when you or hold it midstream when you need to urinate. When the PC muscle isn’t as strong as it should be, it leads to several sex problems. Weak PC muscle is one of the leading causes of impotence.
Kegel exercises make the pelvic floor muscle stronger. Here’s how to perform a Kegel exercise. Contract the pelvic floor muscle internally and hold for a count of 10. Now relax the muscle. Repeat this 5 times. Perform this routine every night before going to bed. It is considered to be one of the best exercises to prevent and to reverse erectile dysfunction in men.
We don’t have to tell you about push-ups. They are the most complete exercise ever designed. Push-ups strengthen your lower back, abs, chest, shoulders, buttocks, arms and legs. They give a perfect workout to your core.
What you probably didn’t know is that performing push-ups improves your sex life. You need to be fit to perform sexual intercourse for an extended period of time. Many men lack the stamina in their supporting sex muscles and give up too soon to be able to satisfy their partner.
Performing push-ups would strengthen your core and gives you the stamina to carry on. The best way to perform a push-up for the purpose of improving your sex life is to lower yourself only halfway down the ground than fully. This is much easier to perform and builds your sexual strength. It does wonders for your sexual stamina as well. Perform 5 sets of 20 push-ups a day.
Rebounding on a Mini Trampoline
Rebounding on a mini trampoline is one of the best exercises to build your sexual fitness. This exercise increases blood flow to all parts of the body, increases the strength of your abdominal muscles, pelvic floor, hip and leg muscles and builds the strength of your lymphatic system. You will sweat profusely during this exercise which gets rid of all the harmful toxins from the cells. You will feel less tired after a session on the mini trampoline and will have all the energy you need for the sexual activity to follow.
Hope you liked the three exercises for a better sex life. Do perform them on a daily basis to strengthen your sex muscles, prevent erectile dysfunction and to overcome the problem of premature ejaculation.